P360 is broken down into three parts and is an 8-week workout program that includes plans for men and women. “Think of P360 as a guide to strengthening the three pillars that make you who you are: your mind, your body, and your soul you cannot be strong in body without being strong in mind and spirit, LL Cool J said of the book. The new book reveals LL Cool Js 360-degree program that has helped him achieve his goals in the gym, which has also yielded results for LL as an actor, businesses man and musician.LL wrote LL Cool Js Platinum 360 Diet and Lifestyle with trainer David Scotter Honig, Jim Stoppani, PHD and Chris Palmer.
(AllHipHop News) LL Cool J is planning to release his second fitness guide to inspire his fans to stay in top shape with the new book LL Cool Js Platinum 360 Diet and Lifestyle.
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